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Dette er min store favoritt som tilbehør. Det tar 2-3 minutter å lage, er sunt, og smaker fortreffelig!

 

Surrer du litt bacon og purre i en panne, tilsetter blomkålris, og river litt parmesan over, har du et skikkelig smakfullt måltid på 1,2,3.

Dette trenger du til 2 personer:

½ liten blomkål

1 ss cocosa eller klarnet smør

Salt

 

Slik går du frem:

 

Rasp blomkålen. Viktig at bitene ikke blir for små. Kok blomkålen 2-3 minutter. Hell av alt vannet, tilsett litt kokosfett, olivenolje eller krafft  og salt. Vips har du et supert alternativ til ris.

 

PS: 

Bruk fantasien, alt kan tilsettes i blomkålrisen. Feks surr andre grønnsaker og tilsett. Smak til med favoritturten din. Gjør den gul med gurkemeie. Bruk den til sushi, indisk, kinesisk…

Smil fra

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